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Hearts of Palm are delicious food with low calories.
Hearts of Palm are a delicacy used in dishes all over South America. They are delicious as they are or can be added to pastas, pizzas, pastries etc.
Heart of Palm are soft and crunchy, the taste is reminiscent of artichoke, but so much better.
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Heart of Palm are obtained from the stems species Bactris gasipaes. The harvest begins when the trees reach a certain height and diameter.
They are reach with vitamins A and B9, fiber, iron, phosphorus and zinc. They have a low calorific value.
See our tasty recipes and great ideas: